Here’s How to Stop Aging Immediately, Say Experts — Eat This Not That – Eat This, Not That


There’s countless products on the market that advertise a “miracle cure” for turning back the clock, but do they really work? There’s nothing wrong with aging. It’s a part of life we can’t stop, but we can help slow down the process by adopting healthy and positive lifestyle choices. Eat This, Not That! Health spoke with experts who reveal their tricks for staying young. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.


Dr. Nayan Patel, pharmacist, health expert and author of The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy explains, “Glutathione plays a vital role in maintaining health, vigor and vibrancy as we grow older. The truth is, our bodies are assaulted daily with damage that is cumulative. Factors contributing to aging include environmental exposures, stress and inflammation caused by free radicals. You can however decelerate the aging process with glutathione, the anti-aging antioxidant, which is a foe of oxidative stress. Optimize the natural production of glutathione in the body through diet by including foods that stimulate glutathione production. You can also take supplemental glutathione to boost your levels even more. Supplementary glutathione comes in the form of IV drips, oral supplements, sublingual (under the tongue) drops and topical GSH skin creams.”


According to Dr. Patel, “The glutathione antioxidant is the second most abundant molecule in the body and the first line of defense against oxidative stress. Our bodies create glutathione using amino acids from our food. From there, it processes toxins out of the body, gobbles up free radicals, boosts cellular function, and encourages cell turnover. This means glutathione not only prevents oxidative stress but also helps to heal the damage it leaves behind. Aging is largely due to oxidative stress – the imbalance of free radicals and those antioxidants that quench them. Oxidative stress causes our organs to slowly become less capable of functioning at an optimal level, and they lose the power to regenerate themselves in ways that allow them to perform at their peak performance. With skin, the largest organ in the body, you see the most visible side to aging. Young skin has several mechanisms in place such as frequent cell turnover, the production of oil and collagen to maintain lustre and structure, and more – to keep it looking fresh and plump. But the accumulation of damage causes the skin to function at a lesser level. Fight oxidative stress and you fight aging.”


“Oxidative stress triggers inflammation in the body – inflammation is a defense mechanism of the immune system and is part of the body’s natural healing system,” Dr. Patel states. “However, when inflammation inside the body becomes chronic, it can destroy …….


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